“”You are your best ASSET! Are you making time for your WELLNESS?”
“If You Don’t Make Time for YOUR WELLNESS, You Will Make Time for YOUR ILLNESS”
Worldwide, September 27, 2023 (USANews.com) – In a world where hectic schedules, constant distractions, and the demands of everyday life can easily consume our time and energy, the importance of prioritizing wellness cannot be overstated! My motto: “If You Don’t Make Time for YOUR WELLNESS, You Will Make Time for YOUR ILLNESS,” serves as a stark reminder of the critical choices we make daily regarding our health and well-being.
When we read these words, it should make us pause and reflect. Are you truly dedicating the time and effort required to maintain our physical, mental, and emotional wellness? Or are you inadvertently paving the way for future health challenges?
People often overlook the value of “SImple 1° shifts” – daily!
The fast-paced nature of modern life often leads us to neglect self-care, pushing our wellness to the back burner. You are BOMBARDED with destructive forces everyday & everynight -24/7! Being healthy may seem like a daunting task and it actually is without the proper wisdom, instruction and support! (LOOK AROUND at MOST PEOPLE) Why not capitalize on my 39 years of experience to help solve your problems in seconds?
My press release aims to emphasize that neglecting your well-being can have serious consequences. Chronic stress, burnout, and physical ailments can arise when we fail to prioritize self-care and wellness practices. It is essential to remember that taking time is NO LONGER WORKING..MAKING TIME IS WHAT’S KEY for your wellness is not a luxury; it’s a necessity. Incorporating a clear mind, exercise, a balanced diet, and adequate rest into our daily routines can significantly improve our overall quality of life and reduce the risk of preventable illnesses.
Where do you actually start? Let me handle that. I’ll do a free call with you to set that up and give you instructions on where to start. Here are some actionable steps to ensure that you make time for YOUR WELLNESS: Prioritize YOUR Emotional Health: Your Emotional Well Being is your #1 priority! How do you make sure that you are not only taking care of your emotional wellness, that you are in touch with Your Emotions? “A.B.R.R.A” is an amazing tool that will help you accomplish exactly that! Click here for more details and to set up 1 FREE DEMO
Healthy Eating Habits: Adopt a balanced diet in WHOLE FOODS rich in fruits, vegetables, lean proteins, and whole grains while minimizing processed foods and excessive sugar. Everyone is different! I’ll do one free call with you to give you some expert support & direction and teach you what’s working today from 39 years of experience. PS-I also know what it’s like to be 250 lb three different times, suicidal and not sure how to even move forward..
Stay Active: Incorporate regular physical activity into your daily routine, whether it’s a brisk walk, a fitness class, home workout, or my all time favorite-Walk in Nature..
Adequate Rest: Ensure you get enough sleep each night to allow your body and mind to recharge. 5-8 hours is good depending on the individual and the quality of foods and emotional well-being that you have.
Limit Screen Time: Reduce excessive screen time and digital distractions, which can contribute to stress and mental fatigue. Use blue blocking sunglasses as frequently as possible while using computers.
Set Boundaries: Learn to say no when necessary and establish boundaries to prevent burnout from overcommitting.
Self-Reflection: Are you checking in with YOU? MAKE TIME to reflect on your goals, values, and priorities to align your actions with your well-being. Remember that making time for your wellness is an investment in your future health and happiness. By prioritizing self-care, you not only enhance your own well-being but also become better equipped to handle life’s challenges and support those around you.
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